Jason Statham’s body wasn’t always the lean and muscular masterpiece it is today. Before the Jason Statham workout and diet, Statham had muscle, but lacked the definition you see on him in his more recent films. It was around the time of filming his action movie alongside Jet Li in War he found that he had put on weight and it was time to lose the fat and get back in shape.
Enlisting his own trainer, Logan Hood, Jason managed to lose fat fast – losing 17 pounds in 6 weeks, giving him the physique every guy dreams of. Shredded abs, hulk-like veins in his arms, lean, ripped muscle.
This article will cover the routine, training and diet Statham used to get ripped and build muscle fast for his movie roles.
“[I lost] 17 pounds in 6 weeks, mate,” Jason says, “Working out 6 days a week for, at most, about 35 minutes a day. I’ve never, ever gotten results like this before.”
That’s a bold statement from a man who used to be on the British Olympic diving team and lists mixed martial arts (that’s UFC-style fighting) as a hobby.
Jason’s transformation turned heads and left the rest of us wondering how he did it. What was the workout? What was the diet? How’d he do it in 6 weeks? What are the Jason Statham workout and diet secrets?
We’ll cover it all today – one of the most intense, yet aesthetically pleasing body transformations in Hollywood.
The Jason Statham Workout
Logan Hood, Jason’s trainer and former Navy Seal, trains with Jason every day except Sunday. Saturdays are spent running hour long trail runs in the Hollywood Hills while the other 5 days are spent at 87Eleven – a full service action film company and stunt studio located in a converted warehouse near the Los Angeles airport. The facility is set owned by Hollywood stuntmen who train at the one of a kind facility. The facility has trampolines, climbing ropes, heavy bags, barbells, kettlebells, crash pads and a complex apparatus of pullup bars.
The Jason Statham Workout Routine
Jason’s workout routine consisted of 3 phases:
- Warm Up
- Medium intensity workout
- High Intensity Workout
Phase 1 – Warm Up: Jason used a rowing machine because of its low impact as well as its ability to work all the primary muscle groups. The warm up lasted for 10 minutes.
Phase 2 – Medium Intensity Workout: A 10 minute phase that is all about prepping the body for Stage 3 and adding variety to the workout. This portion of the workout consists of either:
- Heavy lifting using compound movements like the front squat, deadlift, or power clean. Never more than five reps at a time.
- Short circuits of various exercises with light weights.
- Various carrying exercises with kettlebells or sandbags.
- A progression of about 15 kettlebell exercises.
- Various throws with medicine balls.
Phase 3 – Interval training: ”This is the brutal final stage that blows every gasket,” says Statham. This phase is about variety and redlining the heart into oblivion.
Statham does 1 x 6-rep circuit 5 times. Rest for as long as you need between exercises. Jason used a random selection of 6 of the following exercises to make his circuit:
- Ball Slams: 20 reps with 20 pound rubberized medicine ball.
- Rope Climbs: 25 foot climbs against your arms, not your legs.
- Pullups: Aim for 8 reps.
- Hanging Knee Raises: Aim for 20 reps.
- Burpees: Aim for 20 reps.
- Bear Crawl: the length of a basketball court. Go up and back three times.
- Front Squats: 20 reps. Statham can do five at 1.25 times his body weight.
- Weighted Stepups: 2o reps with a dumbbell or kettle bell in each hand.
- Compound Exercises: Squats, chest press and dead lifts.
The Jason Statham Diet
Statham contributes his rapid weight loss to his custom diet and nutrition. Jason cut down to 2,000 calories per day, while upholding these 3 rules:
- No refined sugars or flours. No fruit juices. No booze. Bread and pasta are out. For dessert, Jason has plain yoghurt with fresh fruit.
- If it goes down your throat, record it on paper. “This is the bible,” Statham says. ”Writing everything down makes it impossible for you to muck it up,” he says.
- Six small meals instead of 3 large meals. The foods aren’t surprising — egg whites, vegetables, lean meats, fish, nuts, and protein shakes.
This diet plan was a custom diet made for Statham by his trainer Logan Hood, which is the only reason why Statham’s diet worked so well for the actor. Nutritionist Kyle Leon explains the benefits of having your own custom made diet plan below:
- Having a unique, customized diet plan for you like this one is a proven way to burn unwanted fat and build lean muscle fast.